James
Head coach
Over 20 years of coaching, from movie stars and models to professional athletes. Passionate about S&C, boxing and Muay Thai.
Boutique boxing, Muay Thai and strength classes in two studios on Leeson Street and Merrion Square, Dublin 2. Every level welcome, and the gloves are on us.
Our workouts are half boxing, half strength. You work your balance, fitness, strength and speed at the same time, with a coach guiding you through every round and a playlist that makes forty minutes fly.
Small classes, real coaching and a crew that turns up for each other.
More than 40 classes a week across mornings, lunchtimes and evenings. Every class is 40 minutes and scales from total beginner to seasoned boxer.
Our classic class. Boxing combos mixed with dumbbells, abs, bodyweight and slam balls, and it changes every day.
Half boxing, half strength and conditioning, built around dumbbells rather than bodyweight.
Kicks, knees and combos on the pads. A full-body workout and one of the best stress relievers going.
Ski ergs, rowers, assault bikes and free weights. The most efficient workout you can get.
Breathe and move with intention. Morning mat sessions at Merrion and Leeson on Mondays and Saturdays.
Top tier coaches who make sure every class is hard work and good fun, from your first jab to your hundredth session.
Dino and Estefy also coach on the class timetable.
Start with the intro pack. Two classes to find your feet, wraps you keep, and gloves ready for you in the studio.
Then pick your first class on the timetable and arrive ten minutes early.
Subscriptions renew every 28 days and unused passes carry over. Pay as you go is a one-off payment.
| Plan | Subscription | Pay as you go |
|---|---|---|
| UnlimiterUnlimited group training, free gloves, 1 recovery session and 1 guest pass a month | €119.99billed monthly | Subscription only |
| 12 passesFree gloves and 1 guest pass a month on subscription | €109.99monthly | €134.996 week expiry |
| 8 passes1 guest pass a month on subscription | €94.99monthly | €104.996 week expiry |
| 4 passes1 guest pass a month on subscription | €54.99monthly | €59.994 week expiry |
| Single classOne class, booked when it suits you | Pay as you go only | €16.994 week expiry |
Private boxing or personal training with pads, technique work and drills. We can build a food plan around your goal too.
A short walk apart, right in the city centre. Parking is on-street, so give yourself a few extra minutes before class.
28 Lower Leeson Street, Dublin 2
Basement, 18 Mount Street Upper, Dublin 2, just off Merrion Square
Questions before your first class? WhatsApp James on 085 176 6709.
Straight from members on Google, ClassPass and fitfit.
“James truly made me enjoy training!”
“The classes are small and you get plenty of attention.”
“Love James and Alex, incredibly knowledgeable and fun coaches.”
“Fun workouts with good music and constant encouragement.”
“Dino and James are also great instructors!”
“Classes are very interactive, strong and fun!”
“Every goal we've set he's helped me hit.”
“A knockout choice for a multifaceted fitness experience.”
“World-class training from James.”
“Great complex approach, no unrealistic promises.”
“Tough and what you want.”
“Always full of energy and motivation.”
Drag to turn
21 sessions in 21 days. We build your macros, you pick your classes, and whoever logs the most sessions takes the prize. Member or not, everyone is welcome.
An 8-person sauna, two cold plunges and an outdoor shower. Recover properly after class.
Book the sauna on WhatsApp